Enjoy your favorite foods and traditions — without guilt, stress, or weight gain.
You’ve spent years taking care of everyone else — patients, family, colleagues — and by the time the holidays arrive, you’re running on fumes.
You want to relax and celebrate, but every cookie, cocktail, or skipped workout feels like one more decision you might regret.
This workshop will show you a different way.
You’ll learn how to approach the holidays with calm confidence — no tracking apps, no restriction, no post-party guilt — so you can actually enjoy yourself and maintain your weight.
In this 45-minute live workshop, you’ll learn:
✅ Why willpower isn’t the problem — and why relying on it always backfires during busy seasons.
✅ The hidden emotional drivers of holiday overeating (and what to do instead).
✅ How to plan without perfectionism — a simple mindset and structure that keep you grounded.
✅ A 3-step framework to enjoy food, connection, and rest without losing momentum on your goals.
✅ Exactly what to focus on now so January doesn’t feel like “starting over.”
This workshop is for you if…​
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You’re a woman physician who wants to feel in control of your eating without feeling restricted.
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You’re tired of “good” and “bad” food days — and want peace around food that lasts beyond December.
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You crave an evidence-based, emotionally intelligent approach — not another plan that relies on guilt or grit.
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You want to enter the new year proud of how you showed up for yourself.
About Your Coach
Alison Jamison is a Certified Life & Weight Coach, trauma-informed coach, and Fair Play Facilitator who helps women physicians lose weight and reclaim their time without burnout or restriction.
Her clients learn the mindset and emotional skills that make weight loss feel peaceful, sustainable, and rooted in self-trust — not willpower.
🕛 12:00 pm CT (Midday Session)
🌙 7:00 pm CT (Evening Session)