Start Losing Weight Without Changing Your Whole Life
The Baseline Week Starter Kit gives you a simple, repeatable starting point —
built for women physicians with variable schedules, full inboxes, and exactly zero time for a plan that requires a different life.
Here's what you'll get:
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A baseline week workbook that works on your hardest weeks — not just your best ones
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The S→Mind→Body→Be→R framework — why your plan breaks down and what to do instead
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The hunger scale practice — rebuild your body's signals without obsessing over every bite
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A Repeatability Audit to find exactly where your plan collapses (and what to do about it)
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Floor commitments for each of the four basics — so your worst week still has a plan
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A Baseline Week Snapshot you can photograph and actually refer back to
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A recover-don't-restart guide for when things go sideways — because they will
What physicians say about this work:
"I feel like I'm finally treading water instead of drowning — which I know sounds bad, but it's actually progress."
"Support like a friend who was also an in-charge structured boss."
"Coaching has helped me improve every aspect of my life. Alison is so gifted at what she does."
WHO THIS IS FOR
This is for you if:
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You're a woman physician who knows what to do and still can't make it stick​
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Your schedule makes most plans fall apart by Wednesday
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You've tried strict protocols and they work — until call week, a conference, or someone's birthday
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You're exhausted by plans that require a different life than the one you actually have
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You want to start somewhere real, not somewhere perfect
About Alison
I'm Alison Jamison — weight loss coach, Fair Play certified facilitator, and creator of The Capacity Method.
I've coached hundreds of women physicians through weight loss that actually fits their lives. Not the idealized version. The real one — with the call shifts, the charting that bleeds into the evening, the mental load that doesn't stop when you leave the clinic.
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The Baseline Week Starter Kit is where we start. Simple, repeatable, and designed to build self-trust before anything else.
If you want to go further, I'm here.
